heated classes

The Hot Room is our infrared mat studio where we flow, move, and sculpt in the heat. By training in the heat, you'll level up your stamina and increase your sweat. This boosts your benefits by enhancing circulation, promoting detoxification, and increasing calorie burn. Please be aware this room gets hot. Temperatures can range between 90-100 degrees. We recommend hydrating thoroughly before and after attending class.

hot pilates

Core Strength / Classical / Alignment
As if pilates couldn’t get hotter…this energizing class will move you through the mat series while mobilizing your spine and strengthening your core. Be prepared to sculpt, strengthen, and lengthen every inch of your body. This is a classical class that will never go out of style and will always deliver results.

The Feel: Think the little black dress of pilates.

Open level class. 

hot sculpt

Strength / Stamina / Sculpt
Meet sculpt…this class incorporates light weights, resistance bands, and LIIT (low intensity interval training) into your favorite mat pilates class so you can take it to the next level. Expect to see your favorite mat movements spiced up to bring you extra sculpt and sizzle. 

The Feel: Athletic Conditioning. Like you just finished summer practice in the sun.

Intermediate level class. 

the CoreSet

Core Centric, Targeted, Breath Work
Build deep core strength and learn to activate your inner corset in our newest heated class. The CoreSet is comprised of targeted exercises that sculpt every section of your core in under 45 minutes. This class uses the pilates ball to challenge your core stability and deepen your connection to your breath. By harnessing the power of your breath, you’ll learn how to effectively engage your inner corset.

The Feel: Literally like wearing a corset.

Open level class. 

hot flow

Creative / Powerful / Invigorating
Get ready to sweat as you link movement to breath and flow through an invigorating, power Vinyasa sequence. Musically driven, our Hot Flow classes build heat while you jam to the beat. You can expect to strengthen and stretch your full body while centering your mind on your mat.

The Feel: A sweaty solo dance at your favorite show.

Open level class.

benefits of moving in the hot

  • Moving in infrared heat raises your core temperature helping to increase blood circulation and stimulate sweat. This assists the body in releasing built-up toxins and heavy metals. Infrared heat is considered 7x more effective at detoxifying than traditional heat.

  • Infrared heat feels like warm rays of the sun beaming down onto your body. It just feels good. The heat combined with a breath centric movement practice will allow your mind to quiet and your muscles to relax.

  • Infrared heat can increase pulse rate and allow your blood vessels to become more flexible. This flexibility aids in increasing blood flow, oxygenation, and lymphatic cleansing throughout the body.

  • Infrared heat directly warms muscles, allowing for greater range of motion and recovery from high intensity workouts. The increased circulation from the heat combined with movement can promote deep healing in muscles and joints.

  • Infrared heat increases your internal body temperature and makes your body work harder to cool down using up additional calories.