need to knows

what do i need to bring?

Grip socks are required to take our group reformer classes and can be purchased at reception upon checking in. A yoga mat is required to take our heated classes. We offer mat and towel rentals at reception upon checking in. Mat rentals are $5 and towel rentals are $6. You can bundle your mat and towel rental for $9. We recommend bringing a water bottle with you. We have bottled water and refreshments available for purchase.

where do i park?

We’re located in the heart of Fells Point, Baltimore. Street parking is available on a first come, first serve basis. We recommend accounting for additional time to find parking before your scheduled class. For paid parking options in our area click here.

what is pilates?

Pilates is an exercise technique that focuses on building long, lean muscles throughout the body and strengthening your core to better support your spine (i.e. when your mom told you to, “sit up straight!”) The Pilates method emphasizes controlled, fluid movements that connect with the breath to center your body and mind. Pilates trains your body to move better in and out of the studio. It is a wonderful foundation for any exercise regimen.

how often should i take pilates?

We recommend taking class 2-3 times per week to maximize your results. Making classes a part of your regular schedule will keep you committed to reaching your goals!

what are the benefits of pilates?

Posture that will make ya mama proud. No, but really. Pilates is designed to strengthen, stretch, and align, allowing your body to restore its natural movement patterns; thus, it helps you to bend not break. This makes pilates ideal for injury prevention and rehabilitation.

Sculpting muscles you didn’t even know existed is one of the perks of a regular pilates practice. Other perks include: toned arms, sculpted core, lifted glutes, and feeling like a total badass.

what are the membership terms?

Please review our Terms & Policies by clicking here.

can i freeze my membership if i am traveling?

Yes, you can freeze your membership for a minimum of thirty days and a maximum of two months per calendar year. To hold your membership, contact us via email with the exact dates.

can family and friends share a membership?

Memberships and credit packages cannot be shared between families and friends.

what is a bff pass?

Your BFF pass allows you to bring a friend to class with you every month. We wholeheartedly believe pilates is more fun with friends.

what is your cancellation policy?

Please review our terms and policies by clicking here.

are there any age restrictions?

Minimum age to attend class is 16. A parent or guardian must be present if the individual is under the age of 18 and sign a consent form for them to take class.