reformer classes

Our reformer classes will test your stability, strength,  and activate smaller muscles you didn’t know existed. The pilates reformer was designed to strengthen muscles as they contract and release, which creates strength and length throughout the body, leaving you sculpted.

fundamentals

Core Centric / Alignment / Instructional
New to Pilates? Build your foundation and learn the fundamentals of pilates in this full body flow. This class is all about alignment and teaches you what the traditional exercises should feel like so you can fine tune your technique. It’s a great class for newbies and seasoned practitioners that need a refresh.

The Feel: A no frills, damn good pilates class.

Open Level Reformer Class.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.

strength & length

Stability / Strength / Mobility
S&L is our cult favorite class. Sculpt your body while elongating your muscles as you flow through a seamless sequence of movements that connect you deep to your core. You'll leave class feeling taller, stronger, and stretched. Build on the foundational pilates exercises and explore contemporary choreography in this total body workout.

The Feel: Stronger, Stabilized, and Shaky AF

Open Level Reformer Class
We recommend clients take Fundamentals before Strength & Length if they’ve never been on a reformer. Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.

cardio core

Endurance / Control / Sweat
This athletic reformer class will get your heart pumping and your body jumping! CC incorporates the Pilates jumpboard and will put your core and legs to the ultimate test! Think low impact cardio meets pilates. You’ll improve your stamina, speed, and strength in this total body workout. We guarantee endorphins will be flowing and you will be glowing by the end of class.

The Feel: Like experiencing your favorite spin class supine.

Intermediate Reformer Class.
Prerequisite: 5 classes at Pilates House or other contemporary pilates training.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.

AAA

Circuit / Athletic Conditioning / Strength
Want to feel the burn in all the right places? Our AAA class uses targeted pilates movements and functional exercises to sculpt your body where you want it the most. We’ll focus on toning your abs, sculpting your arms, and shaping your glutes. Not just once, but twice. This circuit style class will leave you feeling accomplished, energized, and empowered.

The Feel: Affirmation that you are in fact a superhero.

Intermediate Level Reformer Class.
Prerequisite: 10 classes at Pilates House or other contemporary pilates training.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.

advanced reformer

Skill Development / Balance / Control
This advanced class builds on foundational pilates repertoire by offering more challenging variations, transitions, and advanced choreography. You’ll be forced to focus as these advanced exercises take full mental and physical awareness. If you want to level up your practice and see pilates through a new lens, this is a great class for you.

The Feel: Like the first day of cirque du soleil.

Advanced Level Reformer Class.
Prerequisite: 30 classes at Pilates House or other contemporary pilates training.
Not appropriate for pregnant clients or clients with serious injuries.

benefits of reformer pilates

  • Reformer pilates is one of the most effective ways to strengthen your core muscles, including the abdominals, lower back, and pelvic floor. A strong core is essential for stability and helps reduce your risk of injury.

  • The reformer allows for greater ranges of motion, promoting increased flexibility in muscles and joints. The adjustable springs and moving carriage can facilitate deeper stretches.

  • Reformer pilates engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. Our exercises on target the legs, arms, back, and core, ensuring balanced muscle development.

  • Reformer pilates provides a low-impact workout that is gentle on the joints, making it a great option if you're recovering from an injury or have joint concerns. Don't let low impact fool you, this is one of the most effective and challenging workouts you'll ever experience.

  • Reformer exercises emphasize proper alignment and posture. Regular practice can help correct postural imbalances, leading to better body mechanics and reduced risk of injury.

  • The dynamic nature of the reformer requires coordination and balance, helping to improve these skills over time. The moving carriage will challenge your stability and control, and enhance your overall body awareness.