Flow and float your way into your week. Start your practice with a 60 minute invigorating power Vinyasa sequence, linking breath to movement in a musically driven Hot Flow led by Allison. Finish your practice by floating from your savasana into a sound bath through body scanning, meditation, breath work, and vocal alchemy with ambient relaxing sound vibrations to refresh your mind, body, and soul, guided by Tong.
This cellular-level healing experience uses the Planetary Mars Gong, Crystal singing bowl, flow chime, and other instruments. Sound healing is designed to foster an increased sense of well-being and expanded mind & body connection, deepening relaxation and cultivating awareness for inner opening & expansion. The Planetary Mars Gong adds an extra rejuvenation for our 30-minute session. This specific gong is calibrated to the frequency of the cosmic octave, which corresponds to our celestial body. It can stimulate our inner courage, and potential, and assist in aligned action even in challenging times. The Mars Gong has therapeutic benefits that include promoting the production of blood, increasing vitality and immune function, and enhancing self-esteem.
A workshop credit must be purchased in order to sign up for this event. Please purchase this credit and then register for the class.
Members Rate: $35 | Non-Members: $45
Discount applied automatically at checkout.