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Pilates & Sound Healing at The Loft

  • the Loft 518 South Conkling Street Baltimore, MD, 21224 United States (map)

ROOFTOP PILATES + SOUNDBATH

hosted by Pilates House + Tong Liu // 8.16.23 @ Brewers Hill

This Pilates class will move you through the mat series while mobilizing your spine and strengthening your core. Be prepared to sculpt, strengthen, and lengthen every inch of your body.

Soundbath is a curated vibrational resonance using crystal singing bowls and various musical instruments that invoke the parasympathetic nervous system, reduce anxiety, and improve sleep. Sound healer Tong Liu, will guide you through a musical healing orchestra that relaxes and enhances your mind and body connection.

$45/person (14 spaces available)
Wednesday, August 16th • 7:00 - 8:30 PM
@ the Loft Brewers Hill (518 S Conkling St)

  • Mat Pilates w/Pilates House Baltimore

  • Soundbath w/ Tong Liu of Come as You Are

HOW TO PREPARE •
Bring: water bottle, a pillow for head/neck + cozy blanket (for soundbath)
Wear: athletic clothing
Provided: yoga mat + extra water

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