Take a deep dive into the principles of Pilates with Ashley. Learn the "why" behind your favorite exercises and "how" you can get the most out of them. In this 75 minute workshop, you'll focus on fine tuning your form and understanding the method on a deeper level so you can get into your flow state faster. This workshop will cover proper breathing, core activation, body placement, and the principles of pilates.

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A workshop credit must be purchased in order to sign up for this event. Please purchase this credit and then register for the class.

Members Rate: $35 | Non-Members: $45
Discount applied automatically at checkout.